Peace, love, and joy are Within Me

Our mission is to guide individuals in cultivating clarity, peace, and inner alignment.

What We Do

Through yoga, journaling, and embodied visioning, we help you connect with your truth, deepen your self-trust, and move forward with confidence into a life you love.

About Us

Our Offerings

1

Empower Flow

Private 1:1 sessions designed just for you - supporting your growth, self-trust, and alignment with your truth.

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2

Celebrate Flow

Custom group sessions for your special occasions - birthdays, girls' nights, or gatherings that deserve mindful movement.

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3

Community Flow

Public yoga and meditation classes designed to nurture movement, mindfulness, and belonging.

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Our vision is to support those who feel called to grow, to heal, and to live life more authentically.

Our Clients

Upcoming Yoga Classes

“Doing yoga with Yas has been one of the most grounding things I've done. In this world as a black man we hide what we feel so often. Not only am I able to feel and release during our session; I'm able to heal and ground myself in the now."

Richard F.

Connect With Us

We're excited to hear from you! :) You can expect a response within 72 hours.